Overview
Who It’s For
Deep tissue works below the surface layer of muscle to release long-held knots and adhesions. It suits people with ongoing pain, stiffness from desk work, or heavy training loads. Pressure is firm but never forced: your therapist checks in throughout.
Chronic back pain
Desk posture
Runners & lifters
Stiff neck
Limited mobility
Benefits
Releases chronic muscle knots
Improves range of motion
Eases lower-back and neck pain
Speeds recovery after training
Softens scar tissue over time
Lowers stress and improves sleep
What to Expect
1
Intake
5 min
Goals, injuries and where it hurts today.
2
Assessment
5 min
Posture and range-of-motion check.
3
Treatment
Main session
Focused work with regular pressure check-ins.
4
Aftercare
5 min
Two stretches and a plan for your next visit.
Good to know
Common Questions
Will the massage hurt?
You will feel pressure and some intensity on tight areas, but it should never be sharp pain. Tell your therapist at any time and they will adjust.
How often should I book?
Is soreness afterwards normal?
Can I book while pregnant?
Keep exploring
