Overview
Who It’s For
Built around your training block, sports recovery combines deep strokes, assisted stretching and trigger-point work to flush fatigue and keep you moving. Book it after long runs, race days or heavy lifting sessions.
Runners
Cyclists
Gym training
Race prep
Post-injury rehab
Benefits
Flushes post-workout soreness
Restores muscle length
Reduces injury risk
Speeds recovery between sessions
Improves flexibility
Keeps joints moving freely
What to Expect
1
Intake
5 min
Goals, injuries and where it hurts today.
2
Assessment
5 min
Posture and range-of-motion check.
3
Treatment
Main session
Focused work with regular pressure check-ins.
4
Aftercare
5 min
Two stretches and a plan for your next visit.
Good to know
Common Questions
Will the massage hurt?
You will feel pressure and some intensity on tight areas, but it should never be sharp pain. Tell your therapist at any time and they will adjust.
How often should I book?
Is soreness afterwards normal?
Can I book while pregnant?
Keep exploring
