Hydration helps, but not every drink does. A simple guide to the hours after your treatment.
Best Choices
Water, herbal tea and coconut water keep you hydrated without asking much of your body. We serve ginger and chamomile tea in the lounge for exactly this reason.
What to Skip
Alcohol and very sugary drinks undo some of the calm. Strong coffee is fine for most people, just wait an hour.
Therapist tip
Book your next session within three weeks. Muscles hold change better with steady follow-up.
Sarah Mitchell
Founder & Lead Therapist
Sarah opened Spa Ember in 2014 after years of treating athletes and office workers. She leads training for the whole team and still sees clients four days a week.
